How to Prevent a Holiday Heart Attack
The holidays usually see increased heart disease mortality, and all of a sudden heart attack on Christmas Day and New Year’s Day. So information on how to prevent a heart attack on holiday can be very important. If you are currently under the care physcian, heart disease is characterized by atherosclerosis is particularly important to know how to prevent heart attack on holiday.
Cold weather often plays a role in heart problems, especially for people with existing heart disease. This may increase the body’s response to stressful circumstances in which people at increased risk, such as when participating in strenuous activities such as shoveling snow. How can I prevent a heart attack shoveling snow holiday, while the best by a slow and easy.
The holidays present themselves to other risks, which are as deadly as strenuous exercise during the cold months. Here are some useful tips on how to prevent heart attacks in the holiday …
Watch your alcohol
Knowing how to prevent heart attack on holiday in regards to the verification of the amounts of alcohol for personal consumption. People can socialize and drink more during the holidays and the abuse of alcohol can be toxic to the heart, particularly in the heart of people. Alcohol depresses the functioning of the heart, but irritating to the upper heart chambers, called Atria. This may cause irritation of the heart rhythm called atrial fibrillation. Use your common sense. Have a good time is not easy on alcohol, how to prevent heart attacks in the holiday.
Beware of Stuffing Yourself
The people also eat more frequently and in larger quantities. After a great dinner, especially one rich in fat, blood is intended to aid digestion of the intestines. People who are obstacles in the coronary arteries due to atherosclerosis, which limit the flow of blood is in danger, and the result may be chest pain or heart attack. How to prevent heart attacks in the holiday is to eat normal-size portion, while avoiding many of the good fat-rich as possible, especially if they have diagnosed the arteriosclerosis or heart disease.
Cut the Stress
The holiday is one of the most stressful times a year. The more people on each other folks, some of whom may not be good, fighting the crowds shopping, travel, and participants are likely to worry about finances. There is a direct relationship between stress and cardiovascular events. During stressful situations, people are more likely to experience heart disease and coronary artery spasm, chest pain or a heart attack.
Taking steps to reduce holiday stress. Learn to say no, do not overbook the social calendar. Walk away from unpleasant social situations and stick to regular exercise and relaxation activities. Exercise common sense in how to prevent a heart attack on holiday.
Preparing for flu season
The flu season peaks between the months of December and March. Flu is potentially dangerous for everyone, but people are particularly vulnerable to heart disease. There is also evidence that the flu is to destabilize the accompanying inflammation and arterial plaque increases the risk of blood clots, the cause of most heart attacks.
Annual flu vaccination is the best protection. The Centers for Disease Control and Prevention recommends the vaccine for adults 50 years and older, any adult heart, lung, kidney, or metabolic disease (diabetes), as well as for those with immune system compromise. Preparing for and avoiding the flu, how can you prevent a heart attack on holiday.
Do not hesitate to address
People who are caught up in the holiday excitement, or who do not want to spoil the holiday fun of others delayed seeking medical care, even if you’re having chest pain or other symptoms of cardiac signaling events. They are also more likely to forget to take medicines such as anticoagulants and antihypertensive drugs.
Put your health first whole Christmas season. Keep medicines in a place where you will see them. If you are worrying signs, do not wait until the end of the holidays, and even the end of the day to seek medical attention. Do not hesitate, if the heart of the event. The time of the essence, call 911 immediately.
You should be aware of the Common Heart Attack Symptoms
The most common symptom of a heart attack in men and women in some pain, pressure or discomfort in the chest. But this can not be serious, especially for women who are more likely than men to the symptoms, not associated with chest pain. The symptoms for men and women are as follows:
* Chest pain or pressure
* Pain goes beyond the chest, shoulder, arm, back, jaw
* Abdominal pain
* Shortness of breath
* Sweating
* Sense of Doom
* Feeling light-headed or dizzy
* Nausea or vomiting
* Unexplained tiredness
This section shall have a glimpse of how to prevent a heart attack on vacation, but if you must, experience in any of these common symptoms of heart attack, be sure to dial 911 as soon as possible and chew an aspirin or two while waiting for help to arrive.